By TonyP | Friday, October 13, 2023
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Really excellent class. Sitting at a desk all day I found this class very informative. Being new to yoga I found the class quite a challenge but extremely beneficial.

By Nomad Chef | Tuesday, February 1, 2022
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Great

By Manuel | Tuesday, September 15, 2020
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Too much talk and difficult to follow postures

By NocturnusA | Monday, August 24, 2020
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Totally useful! I come back to this class at least once a month. His incredibly descriptive instructions and reasoning why behind each movement keep me constantly aware of how I am manipulating my body in my daily classes. I, like most, can become complacent and zone out if I m not reminded.
Yes, the first time I took the class it was a little confusing and I needed to pause to check out the screen or go back. But after that you already know what s going on and it s easy and again totally useful.

By Kassie | Thursday, May 7, 2020
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He talked so much about himself and then on and on - bored me and annoyed me

By Gia | Wednesday, March 11, 2020
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Amazing class!!!! amazing

By Skaita | Tuesday, August 7, 2018
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I found this class super interesting! Very useful for my sore low back. I look forward to doing it again, could not master all the poses today. The angle of the their mats made it a bit difficult to see what they were doing sometimes, but the core elements of this class are awesome. So, till next time!…

By allison | Monday, November 6, 2017
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This is so great! When you’re new to yoga and learning at home, if you don’t know about engaging your feet and legs enough to brace yourself and keep a lumbar curve, you can get hurt. I did that this summer and ended up with a very painful groin pull. Veeeeeerrrrrrry ??
Learning these detailed alignment cues is what allows us to build a strong foundation for a healthy, sustainable practice. Thanks Martin, you are an excellent teacher.

By Regina | Monday, April 27, 2015
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I love the actual exercises, but he just talks too much. I wish there was also a simpler version where he guides, but doesn t explain the moves over and over again. The talking just makes me want to scream, when I am supposed to be centering myself.

By whitsully | Saturday, January 31, 2015
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Not a fan. He talked so sooo much that I check out quite often and didn t even realize he had moved on to something else. His assistant also didn t seem to be able to follow what he was trying to say either. Won t be doing this one again.

By Debbie | Saturday, January 31, 2015
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great instruction. I feel wonderful.

By Dawn | Saturday, January 31, 2015
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So-so... Nice reminders on alignment, but frankly, I think he just talks too much.

By sara | Sunday, December 7, 2014
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One of my favorite beginner classes. Thanks Roger! The cues and narration are very helpful. I would find a pose sheet or narrated audio poses very useful, as I am looking forward to incorporating this video into my weekly routine and would benefit from the quicker transitions and less talk time.

By Sharon | Sunday, June 1, 2014
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Excellent class! I have been practicing yoga for a few years and this class helped me really draw down into focusing on the correct alignment. I recommend this class to anyone who wants to truly understand what it means to practice yoga by allowing space.

By Nikki | Monday, April 14, 2014
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Great class, the teacher was very knowledgeable and was able to show modifications for poses. I appreciated many of the corrective cues given but the class overall was a little too talkative for my taste.

By swestarp | Sunday, January 26, 2014
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A great class- and excellent for stiff backs- and resetting your body especially after sports or too much sitting. I like the time spent on alignment - thank you Roger!

By Sarah Éthier-Sawyer | Monday, January 13, 2014
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I did not like this class at all. He talks a lot and its distracting.

By Emily007 | Sunday, January 12, 2014
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really enjoyable even for me who is brand new to yoga. makes you very aware of your every day posture

By RedFaux | Saturday, August 3, 2013
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I love this class. I sit in an office chair 10 hours a day and this class helps me immensely every time I do it.

By Rebecca | Friday, June 28, 2013
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That class was amazing! I think it s a great refresher for proper back support for all levels.

By nnielsen | Monday, June 10, 2013
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I loved this class.
Thanks Rodger for the great instruction !!